Food, focus and mood are deeply connected — and if you are an ADHDer or care for someone who is, you may already sense how much what you eat affects concentration, energy, sleep and emotional regulation.

I work with neurodivergent adults, children and families. This aspect of my work is close to my heart because I'm neurodivergent myself, with an ADHD diagnosis. Before becoming a clinical nutritionist, I was a primary school teacher, where I particularly loved supporting neurodivergent children in a different capacity. I understand firsthand how the ADHD brain can affect one’s relationship with food, routines, motivation and the mental load of everyday life — and I bring my professional knowledge and personal experience into every consultation to enable me to better support you..

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ADHD & the Neurodivergent Mind

ADHD & the Neurodivergent Mind

I can provide nutritional support for -

  • Energy crashes, afternoon slumps and inconsistent eating

  • Limited food variety, sensory preferences or challenging food routines

  • Appetite changes and eating patterns affected by medication

  • Sleep, mood and emotional regulation

  • Gut symptoms and the gut–brain connection

  • Difficulty planning, preparing and remembering meals

This isn't about perfection. It's about building practical nutrition and lifestyle habits that work with your brain and your life — and that you can maintain for the long term.

Together we can focus on -

  • Building balanced, no-fuss meals

    — using protein, fibre and nutrient-dense foods to create meals that are satisfying, convenient and realistic.

  • Steadying energy and blood glucose

    — helping reduce the cycle of skipped meals, energy crashes and arriving at the end of the day absolutely ravenous.

  • Supporting nutritional adequacy

    — through food first, with targeted nutritional supplementation where appropriate or desired.

  • Supporting the bigger picture

    — including gut health, sleep, mood, metabolic health and other factors that can influence how you feel and function.

  • Creating ADHD-friendly food systems

    — simple routines, shortcuts and strategies that reduce decision fatigue and don't rely on perfect organisation or willpower.

My aim is to make eating well genuinely doable — so nutrition supports daily life rather than adding to the mental load. Support is available for individuals and families, because when one person's food and routines change, it often affects everyone.

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